Filling food when having snack attacks?

Question

I get those insane snack attacks every night and I was wondering what foods are very filling that will make me full that I dont think I can eat anymore...and what foods should I avoid that work the opposite?

Answer 1

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Answer 2

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 3

Any kind of Nut in the Shell (THAT way you have to WORK alittle for your food!). They're healthy, nutritious, and GREAT appitite killers. AVOID ice cream & chips. They're mostly FAT & too easy to over indulge on. :)