everyday for 2 hours and eat healthy?
2007-09-06 15:43:20 · 2 answers · asked by Jessica J 1 in Health ➔ Diet & Fitness
You are at a healthy weight and do not need to lose weight. Use the calculator below to check your weight range.
It take 3500 calories of activity to lose one pound. Different activities burn different amounts of calories per hour, so it depends if you are running, walking, swimming or lifting weights. If you are averaging 200 to 400 cal/hour (average amounts) during workout then it will take 10 to 18 hours of activity to lose one pound.
2007-09-06 16:31:06 · answer #1 · answered by Judy B 7 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.thin-get.info , my aunt got a free trial and paid only 5.49$ shipping and handling.
2007-09-07 05:05:18 · answer #2 · answered by Kent T 1 · 0⤊ 0⤋