Trouble sleeping?

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I am having trouble sleeping at night. any ideas=)
I tried warm milk and an apple but it does not work for me. help

2007-09-06 15:13:19 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

My doctor finally recommended Tylenol PM. I'm sticking with it. It works for me. Benadryl is what the PM is. If you buy a generic of it, that works. Don't ever take more than 100 mg of it. That is what another doctor told me.

2007-09-06 15:17:13 · answer #1 · answered by Simmi 7 · 0⤊ 0⤋

read some books before you slept.it can placate your emotion.and help you to sleep

2007-09-06 23:02:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋