What foods contain high amunts of calcium?

Question

I am thinking of cutting out dairy and was wndering what foods contain high amounts of calcium

Answer 1

http://www.vegansociety.com/html/food/nutrition/calcium.php
http://www.vrg.org/nutrition/calcium.htm#tofu
http://www.vrg.org/nutshell/vegan.htm#calcium
http://www.pcrm.org/health/veginfo/index.html

The first three sites were from the results of "vegan calcium sources". The last one, was just from a search on the site for the Physicians Committee for Responsible Medicine. As one whose first baby is due literally any day, I found the part about colic interesting, as I had not heard or read that prior in pregnancy and infant care information. The Calcium in Plant Based Diets section of the Vegetarian Starter Kit gives a good list as well.

I hope this helps.

Answer 2

Broccoli