Why women after 40's..seems hard losing weight ?

Question

I start eating smart?
and working out...also with the help of diet pills..from Heritage health products...I lost about 30 pounds 6 yrs ago....the first 10 days i lost 4 pounds....this is my third week and i didn't lose any once...I don't understand...do you have any clue what's going on with me....?????

Answer 1

Okay...I only started three Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 15 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.


Here it is:

Helpful Tips for weight loss:

1)A good way to loose weight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

I use this method when i gain some pounds. The first time I did this I went from 168 to 127

2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

Answer 2

The reason it is harder to lose weight in your forties is because your metabolism has slowed down. This generally happens in the thirties. If you are eating healthy and not losing weight you should probably begin exercising. Walking is a great low strain exercise to enhance weight loss. You should also monitor your caloric intake, for if it is too high you will not lose weight even though you are eating healthy foods.

Answer 3

It is harder.When women reach 30 their young quick and metabolism begins to fail them.This is the age that is slows down.But looking at your stats you seem to actually have it better than most women in their 40's.You should see your doctor on specific diets that will help your metabolism speed up.

Answer 4

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Answer 5

Your metabolism has changed and it starts in your 30s. It just starts to slow down and it makes it harder to lose lbs. You should try a regimen of exercise and cutting calories. Forget about diet pills, be healthy.

Answer 6

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Answer 7

Being overweight is a health problem. Health at 40 is lower. A good diet is food by nature or God. Man-made food is designed to make you fat and addicted to food so you will need to buy lots of it.

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Answer 8

the first 5 pounds is always water that is stored in your muscles that gets flushed out when eating fewer calories. give it time and make sure to build muscle- this increases your metabolism and makes your body burn more calories even when you're just sitting.

Answer 9

What you eat is a huge factor, lessen the calories. And true, your metabolism slows, so add another day a week in your workout.

Answer 10

Eat vegetables seeds nuts and lean proteins