Is it possible for me to lose at least 20lbs using Core Secrets ?

Question

Aside from Cores Secrets what else can i do try to help my weight lost .

Answer 1

Of course it is possible. It depends on your level of commitment. Core secrets is a great way to work out but it is hard to do continuously by yourself.
Tricks of weight loss.
find your dangerous times for over eating. For me it was after dinner sitting and watching TV. I would munch more calories than I had taken in all day.
Solution. Schedule workout times or walks away from home in the dangerous hours.
Consume large quantities of water. Have bottled water with you when you drive, walk or are just sitting around. When hunger pangs hit drink water. It is great for the system and helps you lose weight fast.
Back to Core Secrets. This is primarily a body sculpting program. It will help you lose weight but sometimes it is frustrating because you are building muscle and moving your body muscle around. Muscle weighs more than fat so it is sometimes hard to feel satisfaction when standing on the scale.
So drink lots of water and identify your dangerous times. It should help!