What's the most efficient way to get wash-board ab's? I already have a flat stomach, which is fairly strong, but I just can't seem to get that wash-board look. Any ideas?
I'm a female in my mid 30's if that helps any.
2007-09-06 08:22:34 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
everyone has a 6-pack, it's the amount of subcutaneous fat that covers the true shape of the abdomen. the only way to "see" the entire abdominal wall with out flexing is to decrease your body fat to well below average levels. for a female this is typically a point below 20% body fat
2007-09-06 08:32:33 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
you pick for a sturdy nutrients recurring, decrease out the sugar carbs. additionally you will ought to do better than purely ab exercising. working 4 situations each week for a length of 40 minutes or pass coach, a minimum of 5 situations each week for a length of seventy 5 minutes a time. perform a little weight education to get something of your physique toned, and then after a brilliant form of had artwork you will get those wash board abs, besides the fact that it takes a brilliant form of self discipline and attempt. some all of us is fortunate and characteristic a organic physic with those abs, and a few ought to artwork at it.
2016-10-10 02:00:02 · answer #2 · answered by ? 4 · 0⤊ 0⤋