how to get a six pack?

Question

iwant to get a six pack, im 15, 6 ft 3, and weigh 80 kg ( 12 and a half stone) . im quite fit, got level 13 in the bleep test at school, i have a bit of flab, but you can still see a outlie of a 4 pack. i do situps everyday , around 50-100., and i also eat quite healthily but have chips quite often. any advice?

Answer 1

You must be 21 to legally drink/

Answer 2

You just need to run off that last bit of flab. Go running every day for at least 30mins and keep up the sit-ups. When you are over 16 an have a gf I am sure you will discover many other means of tightening those stomach muscles.

Answer 3

i think of it relies upon on the guy lol... There probable isn't one the final option thank you to respond to this. as much as i won't be able to deny that the six-p.c.. is pleasing, in case you have not got a brilliant character that is going with it the charm is maximum probable temporary. Flat abdomen or beer abdomen is probable a similar. besides the fact that women will say that a guy with a killer physique is physically powerful looking (that's genuine), we are able to finally end up identifying on the guy that has the midsection, the super character, the strategies, the honesty, etc... till now pondering the guy with the six-p.c...... in case you have all those characteristics and a six-p.c.. properly potential to you lol... yet ya, i assume my answer summed up may be that each lady has their very own selection and that interior the top the dating which will final heavily isn't in line with a six-p.c.. or something of the type... desire this helps

Answer 4

You're 6'3" and 180 lbs. and we're supposed to think you look fat? What twaddle!

Seriously, do some decent stomach exercises, do them religiously every day, avoid excessive eating or soda-pop or beer and you'll look fit.

Those body-builder types are partially anorexic. The way to get chiselled muscles with popping veins is to remove all your body fat so there's nothing betwen your skin and muscles. Guys think they look cool this way. Women think they look gross. Less than a certain amount of body fat (15% for guys) is unhealthy, too.

Just be in good shape and keep exercising.

Answer 5

yeah eat less chips. eating healthy is hard. there is no exception to the rule. Go running, it's not all about sit ups (although they are good) but to get more defined you need to loose the flab. Try wrapping cling film round your stomach when you run. A little bit strange but it works... sweats it out you see... good luck

Answer 6

First of all my friend, DO NOT practise sit-ups !

Sit-ups do not develop abs. Believe me, I have done the same mistake as everybody before, but I've read a very interesting free ebook telling how it works.

I've learned that the first way is to stimulate body metabolism to burn excess fat, and that OTHER exercises are far away more effective.

In the begining, I thougt it was to good to be true, but they works.
Here under, you'll find the url to download this book.

Hoping, it will be helpful...

Answer 7

You are well on the way. it will take some time, but you are doing the correct abdominal exercise to obtain your goal.Ps try and cut out the chips.

Answer 8

you still too young to have six pack, but be care full how you train because if your muscles grows up wrong will stay wrong for ever, go to gym and don't drink too much.

Answer 9

go the easy route and get a six pack from haddows

Answer 10

Check out these sites for great diet and exercise tips:

http://fitnesstipswired.blogspot.com/

http://toningupfast.blogspot.com/

Hope it helps!!!