I have 50 days until I get married and I need to loose 10 pounds.?

Question

I am not a big girl but still need to loose a little weight. I have a hard time loosing weight and new some new ideas. I all ready eat very healthy and exervice a little bit every week. Does anyone know of a good diet or exercise plan. I weigh about 140 right now and would like to get to 130, maybe even 125. I wear a size 7 right now. Can any one help?

Answer 1

I would suggest trying a little extra cardio each day (20 minutes or so) this will help your total body burning (calories) and jump start metabolism. If you reall want to kick it up you could do 15 minutes in the morning and 15 minutes in the evening. Also, here are a few things that you can do to help lose those extra pounds.

-- drink lots of water -- it helps clean out your system and control your appetite.

-- drink a glass of water right before each meal -- this helps you not fill up on calories and water is good for you anyway

--cut out calories by not drinking juices or soda

-- set a goal to not each after a certain time at night (7pm etc.) Its best not to go to bed soon after eating.

--try eating 6 or more small meals a day instead of two or three large meals. This is easier for your body to burn.

I just lost 14 pounds and these tricks helped me (I weighed 145 and now 131) Good Luck!

Answer 2

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Answer 3

Starving won't work. Your body goes into starvation mode and tries to minimize calories burned.

Your best bet is to eat half-portions and exercise a lot more. If you have the time, go for a brisk walk for about an hour each day. If you live near a high-rise, stair-climbing is excellent exercise. Do it for about a half hour each day. At worst, you'll convert fat to muscle which is denser (not as thick for the same weight) and as a bonus, muscle burns calories faster.

I found the Atkins worked for me, but then you really have to stick to that "no carbs" thing religiously for a few weeks.

Good luck.

Answer 4

I recommend weight watchers. You can bye the at home kit online. It's around $100.00. You will get a 1 year subscription to the magazine. It's easy to do without starving. You just keep up with points. You don't have to go to meetings with the at home kit however meetings help some people more. I lost 10lbs in 1 month with the kit. You can also speed up the process by exercising too. Good luck and congrats!

Answer 5

The South Beach Diet has worked wonders for me. I always had a hard time losing weight, but I lost over 15 pounds quickly and have kept it off for over 2 years. The plan is pretty easy to follow, and all their food and recipes are great! My fiance, who is not into diet food, takes all my cereal bars and gobbles down the food I make.

Answer 6

i think ur case is much much better than me i need to decrease about 10 pounds in 7 days,, here is a good and easy way, just wake 1 hour daily and it is preferred to be before the supper or even after the lunch with 2or 3 hours + try to make your dinner always fruits such as (apples - pears ) things that full the stomach and have a low calories. and happy wedding day

Answer 7

cut out takeaways,processed junk, fried foods,butters and fats
cut out chocolate,sweets and puddings and sugary drinks
eat porridge/cereals for breakfast,have fruit based extraslots of vegetables and eat lean meats or chicken without the sauces
take more excersize and get an active lifestyle . think "i will be slim for my wedding" BUTmost of all remember when you married you cant eat as much as him , even if it is lovely,so have a smaller plate or years down the line youll be wondering where it all came from

Answer 8

Especially with this...you NEED to talk to your doctor!! There are a lot of "fad" and "crash" diets out there, but they wreak absolute HAVOC on your body!! Think about it...it's your wedding day, and you're at your ideal weight...but your skin is peeling, your hair is falling out, and you can barely walk. Not too tempting.

I applaud you for living a healthy lifestyle...but PLEASE talk to your doctor before you start something new!

Best of luck and congratulations!

Answer 9

once you're dropping weight, you are able to exercising and nutrition ordinary mutually. in case you exercising without weight-reduction plan, you will get bigger urge for nutrition, which will bring about boost of weight, or muscle strengthen below the fat layer, and make you bulkier. in case you nutrition ordinary without exercising, you will become flabby and would have extra epidermis. For nutrition ordinary, pass wheat loose. No pasta, pizza, bread etc. And no nutrition after 7 p.m. human beings gain marvellous effects with it. counting on your preliminary weight, you are able to drop upwards from 20 pounds a month. in case you do no longer consume wheat then you definately do no longer consume all those sticky, fatty goey truffles, you do no longer consume junk nutrition, and you do no longer consume biscuits. yet your nutrition ordinary continues to be balanced. It costs no longer something, and you do no longer ought to calculate factors or to purchase specific nutrition or plans. For exercising, initiate with walking, and then swap to working/strolling. working is the premiere and calorie-burn exercising ever. while you're obese lots, walk first or you have wellness issues (coronary heart attack, disjointed bones etc). Weight lifting is a sturdy skill to objective your areas of subject for adult men and girls. it is no longer unavoidably to become a bodybuilder or maybe connect a wellness middle - a pair of dumbbells will enable you to to objective your areas of subject (abdomen, butt, legs, hands, chest).

Answer 10

lemon water and cherokee spice fast

if you really want to lose it, this is the way.

jared leto used this for 30 days to lose all his gained weight for his movie.

google the lemon and cherokee spice fast

and good luck, congratulations

if you are motivated, do a lot of cardio. running 30 minutes is better than walking 3 hours.

its a fact