2007-09-06 05:51:02 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
No. The cooking and canning process destroys a lot of nutrients in fish. Fish is best eaten gently baked or, in my case, RAW!!!! I lave sashimi!
2007-09-06 05:55:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No. But canned fish is better than fresh meat in terms of nutrition.
2007-09-06 05:56:27 · answer #2 · answered by nora22000 7 · 0⤊ 0⤋
There is probably some loss due to the canning process. However, if you cook fish you will lose nutrients too.
My opinion is the canned fish is still a good source of protein and minerals. Also, depending upon the fish a good source of Omega 3 fatty acids.
2007-09-06 06:17:01 · answer #3 · answered by Dave C 7 · 0⤊ 0⤋
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2016-05-22 18:38:14 · answer #4 · answered by ? 3 · 0⤊ 0⤋
It had to but I'd prefer fresh fish instead.
I have prepared some dishes from an excellent place or site I found in the net: http://recipes4u.iespana.es
They have american, asian, italian, mexican etc. recipes and they are free for everyone. Something better: Seafood recipes.
Kind regards
Georgy
2007-09-06 06:02:50 · answer #5 · answered by Georgy. 2 · 0⤊ 0⤋
with any food...the more you process it meaning frying, canning, baking...you loose nutrition...steaming is the best way to go without loosing all your nutrients and damaging the enzymes...but with canning there is still plenty of nutrition yes
2007-09-06 05:59:55 · answer #6 · answered by sweet_cheex86 2 · 0⤊ 0⤋
Yes
Because your body can not absorbed every drop of the food.
It is nonsense...
quit the stress...
Enjoy your food
2007-09-06 06:14:23 · answer #7 · answered by Anonymous · 0⤊ 1⤋