how to get a smaller waist?

Question

ok i need to work on my waist and my belly i dont want abs i think that would be impossible but i want to flatten it out some i have been out of high school for about 3 years now and i gained weight in my belly and my waist area and i had breast reduction and my doctor rold that now any weight i gained wouldnt go to my breast it would go elsewhere so i went from have really big breast small waist and flat tummy to have a pouch and a wider waist and ssmaller boobs can anyone help

Answer 1

First, learn how to use periods and sentences.

Next, talk with your doctor about a healthy diet and workout plan.

Gotta love how the big breasts hid our huge stomach, I'm currently working on it as well.

Good luck!

Answer 2

for a smaller waist ive heard that by using belts or gardels that helps

Answer 3

Check out these sites for great diet and exercise tips:

http://fitnesstipswired.blogspot.com/

http://toningupfast.blogspot.com/

Hope it helps!!!