I have extreme anxiety - the mere mention of certain topics can provoke a wholly irrational reaction, the one which is paramount at the minute is appetite loss. I've barely eaten for days. And when I have sat down to eat, thoughts have popped up in my head and I've not wanted to. I'm on the waiting list for therapy - been on it for 2 years, no sign of getting an appt yet. Can't go private, too poor.
Any help would be nice. But please don't anyone tell me I'm anorexic or anything - some people have already jumped to that conclusion, but it really isn't that.
2007-09-05 21:59:25 · 11 answers · asked by tilly 5 in Health ➔ Mental Health
I used to be the same way, all through my teens & 20's. I know you are not anorexic.
The only thing that turned it round for me was not therapy or counselling - just a complete adjustment in response to life changing events.
Now, I couldn't give a fetid rat's bum about all the things that used to cause me anxiety, and I am a much stronger & more assertive person as a result.
I truly wish you find the magic key to unlock your mind. I know you will, one day.
In the meantime, find things that you can eat without too much problem - for me it was fish & salad (no dressing). If things got really bad, I would have some Complan or Build Up made with milk - but it's important not to be reliant on it, that is for emergencies only! Reward yourself for not having to turn to emergency measures.
Also, find some activity that you can put your heart into - whether it's yoga, jigsaws, pottery or drama. Honestly, it works. But it has to be something you are Very Into!
Hugs.
2007-09-05 22:14:11 · answer #1 · answered by voidyll 2 · 2⤊ 3⤋
It sounds like you need some treatment for your anxiety. You will need to speak to your doctor at some point before your weight loss begins to affect your health.
If you're behaving in an irrational way to certain things then perhaps you have a borderline personality disorder. I think I have this because I suffer from a lot of anxiety and go nuts at the slightest thing. I hate it, but just have to keep going and try to hide it as much as possible.
Please try to speak to your doctor - there's meds and counselling you can get.
2007-09-05 22:09:14 · answer #2 · answered by Anonymous · 3⤊ 3⤋
Walk with a co-worker's desk to chat rather then instant messaging.
2016-07-01 09:12:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Wear comfy shoes in order to take meetings for a walk rather than sitting at a desk.
2016-04-23 19:53:34 · answer #4 · answered by altagracia 3 · 0⤊ 0⤋
Anxiety may be relieved by such actions as these:
* Picturing yourself successfully facing and conquering the specific fear
* Talking with a supportive person
* Meditation
* Watching TV
* Taking a long, warm bath
* Resting in a dark room
* Deep-breathing exercises
2007-09-05 23:04:12 · answer #5 · answered by Radio 2 · 3⤊ 3⤋
Don’t finish every last morsel on your plate, but leave a mouthful or two. This clever little tip means your host doesn’t offer to refill your plate, and also you don’t feel tempted to choose seconds.
2016-01-28 01:39:53 · answer #6 · answered by Mickey 3 · 0⤊ 0⤋
Get scrubbing up! Give your maid the day off and give your pad a good clear. You’ll be amazed at precisely how fast you banish those bingo wings.
2016-02-16 12:10:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sit on a yoga ball as opposed to a chair to work your current core.
2016-12-27 23:57:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It's totally normal, and I know what you're going through, try to find them before you get your lunch.
2016-03-18 00:50:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Opt for the baked potato rather than french fries, and yes, eat skin!
2016-02-26 06:00:37 · answer #10 · answered by Kellye 3 · 0⤊ 0⤋