What are some vitamins that enhance and or promote hair and nails growth?

Question

I dont care if they are womens vitamins or not. I just want to know what vitamins are available that help the growth of hair and nails.

are prenatal vitamins safe for a male to take?

Answer 1

Try One A Day Womens! Thney also have it for Men too. =)

Answer 2

Vitamin E

Answer 3

some of the keys are a well balanced diet. you can try prenatal vitamins, but hormones have a great deal to do with the growth of nails and hair.

Answer 4

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Answer 5

I know that Vitamin C helps your nails. I think it is good for your whole body. But you know that Tums are really good for your nails?

Answer 6

Garnier fructis sells a specified shampoo and conditioner called length and strength and it makes ur hair grow longer turbo and helps restrict break up ends. Also it is for hair that is like hard to develop lengthy.

Answer 7

garnier fructis sells a particular shampoo and conditioner noted as length and capability and it makes ur hair improve longer quicker and helps forestall chop up ends. additionally that's for hair it extremely is like not undemanding to enhance long.

Answer 8

Vitamin E and Fish oil.....

Answer 9

prenatal vitamins, keratin

Answer 10

My dermatologist said that biotin does. She also said that gelatin doesn't do anything (some people take gelatin for their nails).