Can you help me think of recipes to make WITHOUT these ingredients?

Question

All sugars and sugar-contained food including fructose, corn syrup, honey, molasses, maple sugar etc.

All white flour and white flour products. All yeast-containing pastries, breads, crackers, pastas, etc.

All cheese except ricotta, cottage and cream cheese.

Artificially sweetened drinks and food products.

All fruit juices, fruits (except cranberry, lemon, and lime)

All coffee and tea (even herbal).

All meat and poultry (except seafood)

Obvious fungus foods: mushrooms, blue cheese, etc.

Peanuts and peanut products: peanut butters.

All vinegar & vinegar-soaked products

Potatoes, squash, and corn

white rice

***If you can think of ANYTHING, I will be very very grateful and happy!! If you win the challenge you get ten points!! :)***

Umm... wealthywhitebeauty? If I was poor, I wouldn't have a computer and internet access. Ever consider that I was doing this for health reasons?

Answer 1

I have to eat pretty similar to this. I hope you have another list of what you 'can' eat, it's much better to read! :-)

Anyway here are some things I eat:

BF:
eggs over brown rice, or with French meadow brand brown rice bread (no yeast, natural sourdough, it's good!!)

Smoothie with vanilla whey protein powder, strawberries, flax oil, one raw egg, a bit of cranberry juice (non-sweetened), stevia to sweeten if you need it, or a half of a banana

Shrimp or vegetable omelet

Lunch
Chicken 'noodle' soup with veggies - but with brown rice macaroni.

A sandwich made from the french meadow bread. Use bay shrimp (the small ones), cream cheese, tomato, onion & lettuce. Grill the sandwich if you have time, the french meadow bread tastes better toasted.

I also make a really hearty vegetable soup with a tomato base. I put grass-fed beef in it (I can eat beef & chicken) but you could add shrimp. email me if you want the recipe.

Easy quick lunch: can of tuna or salmon mixed with a healthy brand of mayo, over lettuce with tomato & cucumber

Dinner
You have a load of options for dinner since you eat seafood. Here are some of my favorites:

Tilipia with pesto
Salmon with butter, dill, lemon & garlic, baked in oven

shrimp scampi - I saute one leek, garlic, butter, lemon and then throw in the shrimp, this is good over rice

Shrimp louie salad - add hard boiled eggs

Salmon marinated in a bit of soy sauce (naturally brewed), fresh ginger, garlic

A big omelet with sauteed veggies & some ricotta cheese. Or make an 'italian' omelet with tomato, basil & ricotta. yum!

Grilled scallops with whole wheat pasta (or brown rice pasta) with a veggie

Shrimp curry - I have an easy recipe if you like curry & if you can eat coconut. Email me if you need it

Snacks
I love the cracker brand 'Mary's Gone Crackers', onion flavor. you can find it at a health food store like whole foods. They are gluten free. And 15 crackers are a serving so you really feel like you're eating well. Have these with hummus or herbed cream cheese.

Dip apples or celery sticks into a cheese that you're allowed.

Hard boiled eggs

cottage cheese with fruit

super quick snack: piece of the french meadow bread, toasted, with a schmear of cream cheese

I know how daunting it can be to start a new eating plan. Try planning out a few days menus ahead of time, you'll feel better. And your body will thank you! Have fun with it.

You might try the 'Fat Flush cookbook' by Ann Louise Gittleman, please don't be turned off by the name. It has a lot of recipes with the foods that you can eat.

Answer 2

That Chowder can be made without the barley and replaced with an equal amount of potato, the only thing that you'll be giving up is 3g of dietary fiber. The barley, 6th on the ingredient list is a "structure" component, it adds the thickness to the chowder, by adding the replacement potatoes which will be mashed at the end of cooking and returned back in, you have achieved then same results in consistency as if you had used barley without any loss of nutritional values. The use of potatoes as a replacement decreases the calories for this recipe by 40.

Answer 3

WELL. Hum. You are quite the picky eater. I'm thinking we may have to experiment.

I would start with some nice Orange Roughie or flounder filets. Wash and pat try with paper towel. Lay filets on baking dish.

In a separate bowl take a can of crab meet or buy a couple of king crab legs pre cooked from your markets fish department. Crack and use in place of the canned crab. Mix in a bit whole milk ricotta (I'd start with at least half a cup and add more if you need), salt, garlic powder. Saute a small bit of chopped onion and add to the mixture along with some finely chopped water chestnuts. Mix until all is incorporated. Divide equally on the filets and spread. Then take several precooked shrimp. (If frozen run under cold water a few minutes and pat dry) Remove tails. Begin to roll up filets with crab mixture. About half way place two or three shrimp on each filet and continue to roll up. Place end side down or secure with a tooth pick. Season the outside with salt and pepper and a bit of melted butter (if you can have that). Bake at 350 for about 20 minutes.

In the mean time place fresh baby asparagus, white or green
place inside double boiler with a couple of inches of water and steam until tender. Once tender remove from boiler and season with a bit of butter (didn't see that on your list) salt, lemon juice and lemon zest.

Plate asparagus on a plate four or five stalks criss crossed on the center of the plate. When fish is done (should be white and no longer opaque) gently life a filet with a spatula and place on asparagus bundle. Enjoy!

Answer 4

SPCED FISH FILLETS WITH YOGHURT

4 white fish fillets,about 180 g each
3 tablespoon plain yoghurt
1 1/2 teaspoons garam masala
1 teaspoon crushed garlic
1/2 teaspoon salt
1/2 teaspoon chili flakes

Place fish in a large dish.Combine yoghurt,garam masala,garlic,salt and chili.Spread over the fish fillets;leave to marinate for 20 minutes in a cool place.
Drain fish from marinade.Place on a cold,lightly oiled grill tray.Cook under high heat for 2 to 3 minutes each side.
The fish should only take a few minutes;it is ready when it can be flaked easily with the point of knife. Serve with rice.

Answer 5

chapolti shrimp

just use brown rice instead



INGREDIENTS

* 1 cup uncooked long grain white rice
* 2 cups water
* 1/4 cup butter
* 2 cloves garlic, minced
* 1/4 cup dry red wine
* 1 1/2 tablespoons Worcestershire sauce
* 2 tablespoons minced chipotle peppers in adobo sauce
* 1 teaspoon salt
* 1 1/2 pounds medium shrimp - peeled and deveined

DIRECTIONS

1. Place the rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and cook 20 minutes, or until rice is tender and water is absorbed.
2. Melt the butter in a skillet over medium heat. Stir in the garlic, and cook about 30 seconds. Stir in the red wine, Worcestershire sauce, chipotle peppers in adobo sauce, and salt. Mix in the shrimp, and cook 5 minutes, or until opaque. Serve over the cooked rice.

Answer 6

Omelet with ricotta and/or cottage cheese filling. Looks like you can have most veggies - steamed and then lightly seasoned or make a light cheese sauce with the cream cheese and a little milk. Grilled veggies are good too. Fresh herbs help season lots of things. Looks like you can have most salad ingredients and then dress it with oil or cottage cheese.

Answer 7

Avoid any packaged or half-prepared foods (i.e., hamburger helper sorts of things); if you are avoiding glutens (found in wheat flours) you can use buckwheat flour; try using rye flour instead of wheat flours. Find a source for bulk carrots ... there are some allergy diet books out there that can provide instructions for grating, cooking and then drying carrots to substitute for flour (for thickeners, etc.). Are you avoiding purines? If fruit is allowed, you are in luck as apple season approaches -- recipe for quick baked apple: wash a firm apple and remove core. Lightly sprinkle inside with cinnamon, nutmeg and one dash of finely ground black pepper. Place in a shallow bowl with 1 TBSP of water, cover loosely with plastic wrap or waxed paper and microwave on high for 3 - 5 minutes. Serve warm with fresh milk or fake whipped cream (1/2 cup of very cold milk in the cup of your hand blender; set this in a deep dish of ice water, and blend like crazy for a long long time. Add a dash of vanilla if you like.)

How to get your "meat and three sides" for a dinner ... I haven't a clue.

Answer 8

dandelion greens pine nuts and semolina wheat pasta make your self.
Garbanzo beans and pasta no more than a 1/4 of a cup of semolina pasta at a time.
lentils and your kind of rice
eggplant and beef or layered as a lasagna
zucchini and shrimp casserole
Pick up on the vegetarian recipes and start adding in the carb of choice then the shrimp

Answer 9

Wow! And I thought I had problems with our allergies! It seams as though all you have left is seafood and veggies! I know I can find you some. Ill get back on this weekend to help you out. Sorry I dont have time tonight to write out a recipe. Just answered so it will save on my profile. But, I promise, I know I have something.... Now, you only put white rice under the rice, can you have other rices? Brown, wild, etc.? Please email me.

Answer 10

Start by making a tomato based sauce,
saute in a small amount of oil, olive, avocado, etc. one large onion chopped, several cloves of grated garlic.
put three lbs of tomato's into a large pot of boiling water for 15 to 20 seconds then peel and seed them, add to pot cook and simmer for 30 min, add salt, pepper, a pinch of red pepper flakes and a large handful of chopped parsley and some chopped basil. At this point you could add any number of vegetables what every you enjoy.
In a large baking dish spoon some of the sauce add a layer of your favorite wheat pasta then a layer of ricotta cheese and repeat, sprinkle with grated parmigiana cheese and bake at 400 for 15 Minuets or until it starts to brown. Serve with a salad.
I enjoy carrots, spinach, zucchini, artichoke hearts, eggplant, or even navy beans in this dish. it's very low in fat and calories.
Have fun with this.