Do raisins or sultanas have any nutritional content at all?

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Do raisins or sultanas have any nutritional content at all?

2007-09-05 14:01:08 · 3 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink

3 answers

Yes, raisins & sultanas have vitamins, minerals and fiber.

For more information: http://www.voicevale.com/products_vineFruits_raisins.html
http://www.sun-maid.com/healthyliving.html
http://www.organictrading.com/pdf/raisins_sultana_ISK.pdf

2007-09-05 14:04:52 · answer #1 · answered by Treadstone 7 · 0⤊ 0⤋

Yes. They are full of fiber, which is heart healthy and also good for your gastrointestinal tract. Too many means too much sugar, but either one makes a very healthy snack in moderation.

2007-09-05 21:05:57 · answer #2 · answered by Jeff G 2 · 0⤊ 0⤋

dried fruits have more nuitrition than fresh

2007-09-05 21:08:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋