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I feel stupid for asking this question. I should know. Are there any other peck exercises i can do to help build muscle there besides benching and push-ups. I need something that wouldn't really require a lot of equipment. All i have is two ten# dumbbells. (i no longer have a gym membership).

2007-09-05 11:41:11 · 1 answers · asked by Anonymous in Health Other - Health

1 answers

pecks will be worked best by pull ups, not push ups. the best pull up is with hands close together and palms towards you as you wrap them around the bar, then pull up till your chin is over the bar.

2007-09-05 11:47:48 · answer #1 · answered by essentiallysolo 7 · 0 0

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