I'm looking for low-sodium, low-potassium versions of football snack favorites. I'm preparing these for a young man with severe heart problems and needs to limit his sodium intake to a very small amount. I don't want him to feel like he's missing out on everything he used to enjoy eating and doing, so i'm trying to keep game days as close to normal as possible. Any suggestions, recipes, tips, etc. would be greatly appreciated.
2007-09-05 08:33:39 · 7 answers · asked by michelle37 2 in Food & Drink ➔ Cooking & Recipes
Processed meats, such as hot dogs etc., are high in sodium. You might want to consult with the dietitions of Whole Foods on this dilema. They have products that taste somewhat comprable, but are lower in sodium, fat, and sugar.
From a practical standpoint, making your own dips, french fries and meats for sandwiches might be a good idea. Have you considered AllRecipes.com in their heart healthy selections? Here are some other ideas:
1. BBQ'd Pork Sandwiches: lean pork tenderloin, cooked and tossed in low sodium Barbecue sauce. Serve with home made cole slaw and baked "fries" (potato wedges, drizzled with a little olive oil and tossed with herbs, garlic, and lite salt) with low sodium ketchup.
2. Vege dip: fat free sour cream mixed with chopped water chestnuts, spinach (defrosted and drained of all liquid), and low-sodium leek soup mix. Serve with carrot stix and celery, cauliflower, and low sodium crackers.
3. Brownies: look for low-fat, low-sugar brownie mixes (Trader Joes and Krusteaz), add applesauce instead of eggs or oil and bake. Top with sugar free/fat free ice cream.
Good luck!
2007-09-05 08:46:12 · answer #1 · answered by JennyP 7 · 0⤊ 0⤋
I like to make a snack mix with raisins and peanuts. You can get un-salted peanuts. I also like those semi-sweet chocolate morsels mixed with peanuts. You will need to check the levels of potassium and sodium, but these are both family favorites when watching the Eagles blow yet another game, sucking defeat out of the hands of victory...
2007-09-12 21:19:43 · answer #2 · answered by Phillyfan 3 · 0⤊ 0⤋
Asian Bean and Rice Rolls
(10 ratings made)
These are a fiber-full variation of the traditional spring rolls.
Per serving: 373 calories, 6.8 g fat, 316 mg sodium, 9.5 g fiber
Saves: 147 calories, 26.1 g fat, 614 mg sodium, and gains 5.5 g fiber!
Asparagus Tapas with Red Pepper Sauce
(11 ratings made)
Colorful tapas ready to start any party or appetizer occasion!
Barbecued Mushrooms with Avocado
(6 ratings made)
A mushroom dish perfect for brunch or an alfresco lunch!
Brazilian Garlic Shrimp
(118 ratings made)
Usually served as tapas or appetizers, this spicy shrimp can also be a light entrée.
Cajun Spiced Sweet Potato Wedges
(32 ratings made)
The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.
Ceviche
(5 ratings made)
A refreshing light South-of-the-Border appetizer.
Cheese Lovers Pizza Squares
(48 ratings made)
Quick and easy fast-food for adults and children alike!
Cheesey Grape Balls
(6 ratings made)
This will definitely be a conversation piece!
Chili Crab Cakes Topped with Finely Shredded Red Chilies
(10 ratings made)
The sweetness of the crab works really well with the heat of the chili peppers in this tapas-style dish.
Crab Rice Cakes
(10 ratings made)
Crab and rice with a touch of Southern Creole.
Egg Pinwheels
(8 ratings made)
Omelette sliced into bite size snacks.
Kick-off Kebobs
(1 rating made)
Touchdown! These spicy, Italian kebobs add pizzazz to a Super Bowl, tailgate or Saturday night get-together!
Lemon Cilantro Turkey Tapas
(8 ratings made)
Turkey, zucchini and spices - a combination that will delight your guests!
Nutty Stuffed Mushroom Caps
(4 ratings made)
Hip, festive walnut and vegetable appetizer - a crowd pleaser!
Royale Cucumber Sandwich
(13 ratings made)
Tasty cheese with thin slices of succulent cucumber in fresh bread.
Scallops with Spicy Papaya Sauce
(9 ratings made)
A colorful combination served as a main dish or as an appetizer.
Shiitake Summer Rolls
(2 ratings made)
Try this light version of a favorite finger food from Southeast Asia.
Smoked Turkey Tea Sandwiches
(4 ratings made)
These versatile sandwiches are a sure hit at a tea or an aprés ski gathering!
Spring Rolls
(19 ratings made)
This easy to prepare entree will be very popular with your guests.
Stuffed Mushrooms
(16 ratings made)
Mushrooms filled with ricotta, shallots, cucumber and tomato.
Touchdown Turkey Kebobs
(4 ratings made)
Touchdown! Whether for Super Bowl, Monday night football, or touch football - these kebobs score big!
Turkey Meatballs
(41 ratings made)
Turkey-style lower fat meatballs.
Turkey, Artichoke and Tomato Tapas
(9 ratings made)
A colorful addition to any tapas party or appetizer table.
Turkey-Olive Appetizers
2007-09-11 13:14:06 · answer #3 · answered by Teddy Bear 4 · 0⤊ 0⤋
Ki-bobs prepared at home and veggies trays can be fun. Try home making mini pizzas with very little cheese add veggies instead of meat. Also many snack food company's now make salt free snacks.
2007-09-11 01:13:15 · answer #4 · answered by niki 3 · 0⤊ 0⤋
you need to use Mrs. sprint, that could be a flavorful answer without salt. there are various decrease sodium snacks like Wheat Thins and Pringles. examine them out! additionally, I actually have a chum who LOVES his salt, yet has particularly severe blood tension, so he has to decrease decrease back. the way he does it is he blends his salt with blue powdered nutrition coloring (you could often locate this at a cake adorning save). this way, once you're dousing your nutrition with salt, you notice blue specks that don't harm you, yet could alarm you because of the fact of what number there are!
2016-10-04 01:11:25 · answer #5 · answered by shenk 4 · 0⤊ 0⤋
sweet popcorn. or make your own potato wedges chop a potato into wedge shapes toss in paprika and chili and then bake at a high temperature in the oven with a few sprays of one cal oil spray this can be served with tomato dip made from mixing chopped tomato red peppers and red onions together. sweet popcorn is also a possibility
2007-09-13 01:24:57 · answer #6 · answered by kate m 3 · 0⤊ 0⤋
Carrot and mozzarella cheese sticks
2007-09-12 09:36:31 · answer #7 · answered by secret society 6 · 0⤊ 0⤋