I eat it maybe twice a week, with one slice of whole grain wheat, and natrual organic PB and Organic Jelly
2007-09-05 08:14:42 · 8 answers · asked by Health nut/Extremley Active 3 in Food & Drink ➔ Cooking & Recipes
PB is mostly fat and jelly is mostly sugar, whether it's organic or not. But twice a week doesn't sound too bad, depending on how much pb and jelly you load onto the bread.
2007-09-05 08:20:29 · answer #1 · answered by gracel313 6 · 0⤊ 0⤋
Number 1: You need Good Sources of Protein in your diet! Natural Peanut Butter, ground up peanuts is Great Source of Protein!
Number 2: Well made comercial jelly or Homemade jelly are good for your diet because you need some Sugars! If you are overweight, well you know you shouldn't eat it then!
Number 3: High quality Bread, commercial or homemade, is great for sandwiches! It should be whole-grained or multi-grained and not contain preservatives!
The best PBJ sandwiches are made with Jam opposed to Jelly! The bread should be very lightly coated with Butter, not Margarine on the Peanut Butter side! If you do not want to use the Butter -Coat, use just the tiniest amount of Mayonaise stirred into the peanut butter! PBJ Nutritionsness at its Most Delectible!
2007-09-05 09:06:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Use natural peanut butter, measure out the amount, and use either an All Fruit spread, or just a smaller amount of jelly. Make with whole grain bread (which I think a pb&j tastes better on anyway) It's not a terrible snack, just don't load up on the PB, I usually use 1 TBS and it is more than enough for a decent sandwich.
2016-05-17 10:56:31 · answer #3 · answered by ? 3 · 0⤊ 0⤋
No. It is a very good snack, especially with the whole grain bread and organic PB, PB is full of the good fats we need. So it is perfectly fine for you to eat it. Don't worry. There are a plethora of things much, much worse to eat.
2007-09-05 08:37:11 · answer #4 · answered by BlueSea 7 · 2⤊ 0⤋
That shouldn't be too fattening with that bread and the organic jelly and peanut butter
2007-09-05 08:24:37 · answer #5 · answered by Anonymous · 1⤊ 0⤋
yes highly! but the calories can be cut back by choosing a whole grain low calorie bread and an all natural peanut butter and jam
2007-09-05 08:31:28 · answer #6 · answered by Mrs. Helton 2 · 0⤊ 0⤋
Only if you eat it out of the jar.
(Not in Mumbai)
2007-09-05 08:22:39 · answer #7 · answered by Fallon 2 · 0⤊ 1⤋
Anything is good in moderation.....
2007-09-05 08:21:59 · answer #8 · answered by deborah_012003 3 · 1⤊ 0⤋