Hi,
Can you lose weight by useing a dance mat??
Many thanks.
2007-09-05 08:12:56 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
I suppose it depends on what you intend doing on it really! If you intend to do physical stuff, and mean it!, then yes it can contribute to a weight loss. However, if you are going to serve your picnic up on it probably not!
Enough of the kidding around. Yes exercise tones up your muscles and gets your heart moving. Dance to keep fit and lose weight but also remember that the calorie intake of your food will need adjusting too.
Good Luck and I hope you start to shed pounds safely soon!
C
x
2007-09-05 08:23:50 · answer #1 · answered by Clare 4 · 0⤊ 0⤋
You only lose weight if you burn more calories than
you are eating. You Gain weight with a knife and fork
and what goes into you mouth.
exercise is only part of losing weight, it is eating
that makes you put on weight.
2007-09-05 10:09:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
All movement will help you lose weight
In a survey a while back it stated that people who fidget are slimmer than those who don't , So any type of movement helps us burn calories
2007-09-05 08:23:48 · answer #3 · answered by Black Orchid 7 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-05-07 06:51:13 · answer #4 · answered by ? 3 · 0⤊ 0⤋
any type of dance or exersize can help you lose weight all so depends whats going in your mouth too as to losing weight
2007-09-05 08:17:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-04-25 04:12:16 · answer #6 · answered by ? 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-03-15 05:24:37 · answer #7 · answered by Anonymous · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-04-06 22:54:52 · answer #8 · answered by Zachary 3 · 0⤊ 0⤋
let a great dane walk you for 13 minutes 5 mph
2016-05-26 01:53:01 · answer #9 · answered by Claudia 4 · 0⤊ 0⤋
Use it for 20 minutes a day and definitely, yes!
2007-09-05 08:24:12 · answer #10 · answered by Mike T 6 · 0⤊ 0⤋