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heart rate goal for exercise?

2007-09-05 07:21:02 · 1 answers · asked by sandyb20002002 1 in Health ➔ Diet & Fitness

1 answers

It should be at least 140% of your normal resting rate.

2007-09-05 07:26:23 · answer #1 · answered by SoulDawg 4 UGA 6 · 0⤊ 0⤋

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