And in the morning it goes back to being normal?
2007-09-05 07:01:15 · 4 answers · asked by Om... 3 in Health ➔ Diet & Fitness
You aren't drinkin' enough water my dear. Before you work-out drink at least a full glass of water.. then continue hydrating youself throughout.
This should help.
2007-09-05 07:11:09 · answer #1 · answered by Milosmommy 2 · 0⤊ 1⤋
Working out causes muscles to become inflamed because you're breaking through the muscle tissue. Once these tissues regenerate, you'll have stronger muscles and they'll go back to feeling normal.
2007-09-05 14:10:48 · answer #2 · answered by surferguy 2 · 0⤊ 0⤋
water retention - you work out, sweat and your body retains water. Its normal. Try drinking more water.
2007-09-05 14:07:01 · answer #3 · answered by Natalie 7 · 2⤊ 0⤋
cuz ur body has down all tht wok & needs 2 rest.
2007-09-05 19:29:35 · answer #4 · answered by elle 4 · 0⤊ 0⤋