How do I count calories? Does anyone know any free websites for counting calories.
2007-09-05 06:44:52 · 7 answers · asked by Ali 2 in Health ➔ Diet & Fitness
fitday.com
2007-09-05 07:02:32 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
I was given a sheet for a 1500 calorie diet from my doctor that's really easy because you don't count calories. You just count what you eat and watch portion sizes.
Breakfast: 2 starch, 1 fruit, 1 milk, 1 fat (or exchange the milk and fat for 1 meat)
Lunch: 2 starch, 1 meat, 1 fruit, 1 vegetable, 1 fat
Dinner: 2 starch, 3 meat, 1 vegetable, 1 fruit, 2 fat
Snack (anytime of the day): 1 starch, 1 milk.
2007-09-05 07:00:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
slimmimg magazine does a calorie count book
2007-09-05 11:08:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
My favorite is Calorieking.com
2007-09-05 07:04:03 · answer #4 · answered by cristina 2 · 0⤊ 0⤋
www._____________.com - search on google or yahoo and find something to put there.
2007-09-05 06:52:39 · answer #5 · answered by Michelle 3 · 0⤊ 0⤋
www.sparkpeople.com
2007-09-05 07:39:19 · answer #6 · answered by cbella76 4 · 0⤊ 0⤋
sparkpeople.com, its great!
2007-09-05 07:18:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋