How many calories and carbs a day should I consume?

1 ⤊

How many calories and carbs a day should I consume?

I weigh 85 pounds, i'm 13 and my height is 5"0. I need to know how many calories and carbs to consume. Thanks a ton and any answers are appreciated! God bless!

2007-09-05 06:38:48 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Enter "daily calorie intake calculator" in search engine and it will give you many sites, check out a few to compare. some give just calories needed a day but some also tell you how many carbs you should be having.

2007-09-05 07:23:47 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋

1200 Calories a day.

2007-09-05 06:49:47 · answer #2 · answered by Anonymous · 0⤊ 5⤋

500-1000 calories and idk about the carbs.

2007-09-05 06:41:45 · answer #3 · answered by ♥Kely_Biatch♥ 4 · 0⤊ 6⤋