I'm always tired. Exercising helps some, but is there something daily I could do or take, preferably natural, to give me more energy and make me not constantly exhausted?
2007-09-05 06:23:08 · 8 answers · asked by Lemonada 3 in Health ➔ Other - Health
Take an energy multivitamin every day.
2007-09-05 16:35:21 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
First, are you getting enough sleep? Next, have you talked to your doctor about this? Some medical conditions can cause you to feel exhausted. Also, sometimes a good power nap will recharge your batteries.
http://stress.about.com/od/lowstresslifestyle/a/powernap.htm
2007-09-05 13:32:03 · answer #2 · answered by gkk_72 7 · 0⤊ 0⤋
Ahh - I have this problem sometimes. 1. Go outside and get some sun. 2. Work out 3. Go to bed early and get up early
You always be more tired when you oversleep- trust me!!!
2007-09-05 13:30:35 · answer #3 · answered by leahmariephoto 1 · 0⤊ 0⤋
There are things I need to know from you:
1. Your age
2. your sleeping habits
3. your job
4. any problems in the family or the house
I am a physician
I am here at jhundevilla@yahoo.com
2007-09-05 13:31:57 · answer #4 · answered by jhundevilla 2 · 0⤊ 0⤋
take a 20 minute nap in the afternoon. No more, no less. It will recharge the batteries.
2007-09-05 13:31:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
energy drinks, but i know they are not really good for you.
2007-09-05 13:26:51 · answer #6 · answered by BlueEyedBabe 2 · 0⤊ 0⤋
ginseng and lose weight.
2007-09-05 13:30:22 · answer #7 · answered by luvnlyphe 1 · 0⤊ 0⤋
TEA!
2007-09-05 13:26:04 · answer #8 · answered by Year of the Monkey 5 · 0⤊ 0⤋