what exercises can i do?
2007-09-05 03:52:49 · 8 answers · asked by Anonymous in Health ➔ Other - Health
Any aerobics will help. Actually, any physical excersise will strenthen your back.
2007-09-05 03:57:51 · answer #1 · answered by Honeyface 5 · 0⤊ 0⤋
Many good answers here pilates is excellent by the way. Just thought I'd say sit ups are a good way of knackering an already weak back. I have a "bad" back and go to a chiropractor every month or so which helps he told me to avoid sit up's like the plague.
Yoga I'm told is pretty good too
2007-09-05 11:10:18 · answer #2 · answered by pete m 4 · 0⤊ 0⤋
Lie flat on your back - on a blanket or something - not the plain floor.
Breathe in and raise one leg in the air - breathe slowly out and count to 10 lowering your leg as you do so. Do the same with the other leg.
2007-09-05 11:01:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Swimming will strengthen the muscles in your back and lower back which will help
2007-09-05 11:01:31 · answer #4 · answered by bluebull20 3 · 1⤊ 1⤋
make the movements associated with good sex while lying on the floor or standing behind a chair for support....or have good sex a lot!...
2007-09-05 10:57:08 · answer #5 · answered by meanolmaw 7 · 0⤊ 1⤋
pilates or some form of martial arts.
2007-09-05 10:58:37 · answer #6 · answered by missywuwu4u 3 · 1⤊ 0⤋
SIT UPS,OR WEAR A CORSET.
2007-09-05 10:57:57 · answer #7 · answered by Anonymous · 0⤊ 2⤋
sex? lol
2007-09-05 10:56:24 · answer #8 · answered by Anonymous · 1⤊ 2⤋