what can i do to calm myself from getting too nervous?
i sometimes blush, get really giddy! and sometimes shake! like that little guy on the x factor when he had to audition! help
2007-09-05 02:08:12 · 3 answers · asked by Anonymous in Health ➔ Other - Health
Try not to focus on your self too much. Keep off stimulants. Try mediation each morning. Smile more offen even. Laugh at your mistakes. Have a good joke regularly. Get round your light hearted and easy going mates.
All the best!
2007-09-05 03:00:47 · answer #1 · answered by Mr-Kay 7 · 0⤊ 0⤋
i had this problem before xams. You can request a separate room and this is more reassuring. But before this, i used to have big deep breaths, before you no it, its all over!
2007-09-05 09:13:30 · answer #2 · answered by danny o 2 · 0⤊ 0⤋
relax or it will affect your grades. be yourself.
2007-09-05 09:15:21 · answer #3 · answered by Michael M 7 · 0⤊ 0⤋