Would one package of quacker instant oatmeal count as1 or 2 grains on the diabetic exchange meal plan?
2007-09-04 23:48:32 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't do instant oatmeal as it's loaded with fake sugar and other stuff. Also, it's more expensive because it's a "convenience" food. This morning for breakfast I'm having regular oatmeal with some maple syrup and some Kashi GoLean Crunch! sprinkled on top. (The Malt-O-Meal oats was on sale for $.99 and I had a $.75 coupon that I printed from the website. Actually, it was on sale several times and I was able to print the coupon a few times as well. So I had at least eight canisters of oats for only about a quarter a piece. The Kashi was only $.50 box, too. It was on sale for $2.50 and I had some buy one get one free coupons I got from being on the mailing list. Somehow, the six boxes came to be $3. We buy real maple syrup because we're picky and don't like the fake maple flavored high fructose corn syrup.)
Anyway, once the water boiled and the oats cooked, it was only about ten minutes. Not much longer than the five minutes for the "instant" stuff. Also, with the regular oats, you can control what kind of sweetener and how much you put in, in addition to real fruit, not tiny little dried fruit flakes.
2007-09-05 00:18:31 · answer #1 · answered by Vegan_Mom 7 · 0⤊ 0⤋
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