I am a 22 yr old who is pretty active, however I do suffer from quite a bit of back pain. I wake up with back pain, but when I sleep with someone else in the bed the pain is 10X worse in the morning. Does anyone know the reason for this?
2007-09-04 19:09:17 · 13 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
My guess is that when you're sleeping with someone you sleep in a position that is hard on your back. It's important to keep your spine aligned while you sleep. A body pillow or just any pillow can help with this.
You say you're active but do you do anything to strengthen your core muscles? They're crucial to support your back and prevent back pain. I love the exercise ball for this. It's done wonders for my back. Seriously, from the very first time I used it - but make sure you use it correctly, bad form can actually worsen the problem.
2007-09-04 19:16:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sounds familiar, You probably need a new mattress.
That will help initally, if you get one, you may want to see a
Chiropractor for a realignment, you will likely feel much better after that. A little tip though, alot of times people with back pain tend to want to buy a stiff mattress and that is not always the best. Spend some real time testing them to make sure that you it will be comfortable for you "long term".
And no sleepin with fat chicks! (sorry too much coffee this am. lol)
2007-09-05 06:14:03 · answer #2 · answered by DeltaQueen 6 · 0⤊ 0⤋
to be able to know the reason for having back pain seek the help of a physical therapist. there are know way to manage pain like rest, massage and warm water therapy. medications like pain relievers are recommended by doctors to ease pain away. for more tips on how to get rid of pain and get soothing relief tips from http://www.reliefmd.com
2007-09-05 16:44:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Most likely you have some vertebrae chronically slightly out of alignment. Check with a good chiropractor. The younger you are when you get it worked on, the faster it can be fixed.
2007-09-05 02:14:08 · answer #4 · answered by The First Dragon 7 · 2⤊ 0⤋
Have you tried Back Pain Relief 4 Life system? Go here : http://BackPainInstantRelief.com . This might definitely help you!
2014-07-27 16:12:45 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Probably due to musculoskeletal issues, and is aggravated when sleeping with someone else due to your sleeping position.
You are young and healthy, I would recommend trying a chiropractor first
2007-09-05 02:17:27 · answer #6 · answered by US_DR_JD 7 · 0⤊ 0⤋
depends on how big the person is, i slept for several months with a much bigger man, and would fall into the grove, there are lots of good excersizes out there, ask your dr. (yoga is great for the back)
2007-09-05 02:18:25 · answer #7 · answered by arizonaprincess2 5 · 0⤊ 0⤋
well not as much room in the bed u maybe getting hit in the back it could be from a number of different things.
2007-09-05 02:12:41 · answer #8 · answered by james 1 · 0⤊ 1⤋
I don't know the cause of it, but I have the same problem. It sucks pretty bad.
2007-09-05 02:13:35 · answer #9 · answered by Damien's Mommy 4 · 0⤊ 0⤋
Sounds like your matress needs replacing!
2007-09-05 02:13:08 · answer #10 · answered by Sal*UK 7 · 1⤊ 0⤋