anti-anxitey medicine?

Question

please somebody tell me the names of pills/medicines for anxiety and panic attack, that can be purchased over the counter. Thanks

Answer 1

you should seek professional help about your mental state pills are only for symptomatic relief

Answer 2

Coping with anxiety also includes following preventive strategies:
1. Incorporate in your life more exercise like yoga or cardio workout. Exercise is wonderful outlet to anxiety. It increases feelings of well-being, boosts self-confidence and helps to fight depression and insomnia.

2. Spend at least 20 minutes of conscious relaxation every day. During this time you can take a walk at the park, watch a comedy, take a hot bath, play bowling with friends or listening to your favorite music on your way to work.

3. Make plans and set realistic goals. If you are constantly worried about some aspects of your life it solves nothing. You have to make a decision to change the situation you don’t like by taking an action. Only when you move towards your goal, you feel in control of your life.

4. Approach life with a sense of humor. Sincere laughter distracts the mind from worry and increases production of relaxation and happiness hormones called “endorphins”.

5. Express your feelings. Quite often people with anxiety disorders repress their feelings. Repressing emotions is similar to filling a glass with water. As soon as it fills up, water starts overflowing. Similar unexpressed feelings can turn into emotional explosions, anxiety and panic attacks. That is why it is a great idea to have someone with whom you can discuss your worries and fears. It may be a friend or a professional counselor.

6. Particular diet can do both help you in coping with anxiety or provoke it. For example, herbs like Kava, ginseng or milk thistle enable the body to relax physically and mentally. When substances like caffeine, alcohol, nicotine and excess sugar can be very powerful boosters of anxiety attacks and should be eliminated from your diet.
Eating healthy food and avoiding fast-food and snacks will help your body maintain the proper balance and avoid weakness that can contribute to anxiety attacks.

As you see making small changes in your daily routine can lead you to amazing results. Coping with anxiety first of all means that a person is welcoming and actively engaging in positive changes in his or her life. With a little patience, support of your family and these strategies you can overcome anxiety relatively simple.

Answer 3

www.stresscenter.com

No pills needed and it helped me take control of panic and anxiety. I can't speak highly enough of the program. There are some tests you can take on the site to see if the program might be for you.

There is some evidence that low iron levels add to anxiety. B vitamins and fish oil have also been shown to help people who suffer from anxiety. All the best.

Answer 4

Consulte some Doctor please do not take medicines by your own and second if you know barly poridge try this as its very good for sunch indications. To make and eat:
boil it in water untill its soft it took about 3 hours you can also put it in water over night then boil it, it then took i think 1 hour to boil.

do not use any kind of oil or any thing artificial.
Eat it in the morning even before gagling put some milk and honey. You can eat as long as you want but for you problem you can eat atleast 30 day its also for over all body.