How can I prevent myself from harming myself?

Question

Lately I've been feeling extra depressed - and antsy to get back to my habit of SI even though I know it's a horrid thing to do - I haven't done it since about May. Should I go ahead and do it (it's pretty mild actually) or is there something else to make me feel better? The usual tactics said to help are like using a red marker on the skin (but I don't cut) and stuff like that.

I exercise regularly - of course the endorphins help for a little while, but my thoughts return to the other method. And I'm too frightened to go get help at my local Health clinic.

ivory, because it helps.
Sorry bproduct.

Answer 1

Why not try exercising to help give you a mood boost.

Answer 2

SIB releases beta-endorphins and can become addictive. The most effective therapy for SIB is Dialectical Behavior Therapy which was developed by Marsha Linehan to treat Borderline Personality Disorder. SIB is just one manifestation of BPD, and not all SIB occurs within the context of BPD. One of my clients squeezed ice cubes into water and found that seemed to trigger similar amounts of relief as SIB. Somato-Respiratory Integration developed by Donald Epstein is an alternative (chiropractic) health practice which has some anecdotal success in retraining the brain away from SIB. Both systems seem to train the nervous system to manage and tolerate stress and distress better, and to regulate emotions. Both systems work to change deep emotional pain, DBT from a behavioral-cognitive standpoint, and SRI from a respiratory-neurological standpoint.

Answer 3

I've never tried the red marker thing (I don't cut either I scrap my chest until blood runs). I usually sit in the dark, listen to music and drink that always seem to help for awhile but I always end up doing it sooner or later. Try not to do it though. SI scares people I'm surprised to see this question. Sorry I'm not much help but if you find something let me know.

Answer 4

You sound such as you're in a terrible place, and that i can tell which you do extremely need to end, besides the undeniable fact that it does sound such as you are going to have a good harder time combating or maybe then you certainly isn't waiting to end thinking approximately all of it jointly, yet gradually i do have faith you would be waiting to with some will means. What i discover helped me out become, when I harmed, i could oftentimes sense worse, so i could write down each feeling or emotion into my head in a notepad/diary (that no you are able to discover). Then, the subsequent time i could sense the could desire to do it, i could get out the notepad and in basic terms study by using each thing, and function a solid cry customarily. It makes you think of, do i individually choose that rush? is it worth each and all the guilt and shame? no, this is not. you are able to combat it, you are able to triumph over the choose thats pulling you in the direction of harming. notwithstanding if it ability non everlasting substitutions, jointly with conserving your hands in a bowel of ice, or squeezing salt and ice into your palm. -you get the comparable variety of rush, yet with out any scars or after consequences. it ought to easily be the variety of exchange you are able to desire to get interior the main suitable path. So please stay reliable. there are countless human beings obtainable having the main suitable comparable difficulty, so attempt to not sense ashamed, I actually have a superb variety of understand which you will invite for help in this type. solid success x

Answer 5

depends on what it is youre doing to harm yourself.?their is no mild factor about it because what youre doing now eventually wont provide the release that youre looking for and this is when it will progress into more serious self harming.
its very hard ive been there i dont actually physically hurt myself anymore but that doesnt change the feelings inside or
temptations.
u simply need tottal life change to recover,seeking help is hard,it will also hurt others around u family ect. youre not crazy,their not going to send u off to any mental ward or anything.

Answer 6

Checkout www.stresscenter.com
They have a great program and there are some tests on there you can take so you can decide of it's for you. They tackle so many issues, depression to anxiety.

Also, I suggest talking to a professional about this. There is no shame in this and sometimes we just need help.

You are worth taking care of. All the best!

Answer 7

Please don't harm yourself. You need to find healthy ways to cope when you're feeling sad. Try talking to someone about what's bothering you. It's not good to keep things bottled up inside. What are your hobbies? Try doing something that helps you feel better, it could be listening to your favourite music, going out for a walk, watching TV, ... Symptoms of depression shouldn't be taken lightly. Ask your family physician about counselling services available in your community.

Answer 8

please don't get back to any old habits, if you're depressed now, mostly likely very soon something will come along to change all that, i've been depressed so many times in my life, and it's always so hard, but never give up hope.... i know that people always say that and that when you're depressed it doesn't seem to matter whatsoever, but trust me when i say that most likely something will happen that'll change the way u feel..... and again please don't do anything.....

Answer 9

A healthy thing to do
is to purpose to spend most of your time in the presence of other people. If you are in your room, leave your door open.
AND find an adult to speak of your problems to.

Answer 10

go to the ER and explain how you're feeling. they won't put you away or anything. They'll set you up with a social worker and a psychiatrist.