Does anyone know how to lose weight within just a few days?
2007-09-04 17:21:10 · 16 answers · asked by Jessica J 2 in Health ➔ Diet & Fitness
sorry, but nothing worth while comes fast or easy. weight loss is hard work and takes a lot of tome and commitment.
2007-09-04 17:32:03 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
2007-09-04 17:55:13 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Hi there in the last week I've lost 3kg and still going. I'm on the positrim system and it's working. I've got another 15kg to before I reach my goal which I know I can do it. Once I reach my goal weight we would like to try for a 2nd child. Good luck.
2007-09-04 17:57:40 · answer #3 · answered by kmarzi1981 1 · 0⤊ 1⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-04-01 07:38:35 · answer #4 · answered by Clarice 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-03-15 08:51:31 · answer #5 · answered by ? 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-02-24 05:30:31 · answer #6 · answered by Elisa 2 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-01-18 20:06:59 · answer #7 · answered by ? 3 · 0⤊ 0⤋
milk a cow for 34 minutes
2016-01-27 18:38:23 · answer #8 · answered by Tara 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-01-06 18:20:33 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-03-03 06:48:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋