Can even moderate depression worsen over time if it is not treated?

Question

I think it is major depression, but according to some surveys it is only moderate depresson.

Signs of major Depression.
Major Depression is diagnosed when an individual experiences at least 5 of the following symptoms.
1. Persistent depressed mood for most of the day.

2. Loss of interest or pleasure in all, or almost all activities.

3. Significant weight loss or gain due to appetite change.

4. Sleeping more or less than usual.

5. Speeding up or slowing down of physical and emotional reactions.

6. fatique or loss of energy.

7. Feelings of worthlessness or unfounded guilt.

8. Reduced abilty to concentrate or make meaningful decisions.

9. Recurrent thoughts of death or suicide.

Individual's 5 symptoms must be 1 of the first 2 symptoms on the list for diagnosis of major depression.

Symptoms I have
1
2
4
5
6
8
& 9
But they all are at different levels.

Im not sure how to take this.Is it also good that Im only having rational thoughts?

Im sorry, but I have decided not to seek help, I was just worried this would become worse, I was thinking that mabye it will just go away.

I also suffer from a high case of Schizotypal, which makes it harder to even care to tell anyone, and It makes me not care....so yah.....thats pretty much it

Answer 1

It can. Generally untreated depression over time can either a) worsen b) remain static in severity or c) remit spontaneously or gradually. It's very difficult to predict which will happen so I urge you to get treatment.

Answer 2

I have major depression and severe anxiety and panic attacks and have to take medication for both. Yes the depression can get worse if it is not treated, depending on how bad your case is.

The best thing you can do is to ask your doctor and/or your parent for help. I know you might not want to, but counselling and/or the right medication will help a whole lot.

I was diagnosed with depression 4 years ago after years of it going undetected, even after going through counselling and it took a hospital visit for the doctor to finally realize something was wrong. They immediately diagnosed me as depressed and prescribed medication and told me to attend mandatory counselling sessions.

I resisted the treatment for a long time, but now am taking the meds and going to counselling. Your case may or may not be minor, so if I were you, please ask for help even if you don't want the help. It could get worse untreated.

If you really don't want to do that, try getting out of the house and doing more things. Join a club, meet new people, do volunteer work, do things that get you active and make you happy. Try to think positive as much as possible.

I hope this helps you.

Answer 3

We all want to be happy, but most of us are trapped by ways of thinking and behaving that seem to keep us perpetually dissatisfied.
SIMPLE SOLUTION: But there are six simple tools that will help us to be truly, deeply happy. Find out what they are:
1. Appreciation.
This is the first and most fundamental happiness tool. Appreciation is the purest, strongest form of love. It is the outward-bound kind of love that asks for nothing and gives everything. Research now shows that it is physiologically impossible to be in a state of appreciation and a state of fear at the same time. Thus, appreciation is the antidote to fear.

2. Choice.
Choice is the root of freedom and the voice of the heart. Having no choices, or options, feels like being in jail. It leads to depression, anxiety, and the condition called learned helplessness. Choice can even govern perception. Anyone can choose the course of their lives, but only happy people do it.

3. Personal power
This is the almost indefinable proactive force, similar to character, that gives you power over your feelings and power over your fate. Personal power has two components: taking responsibility and taking action. It means realizing that your life belongs to you and you alone, and then doing something about it. Personal power keeps you from being a victim.

4. Leading with your strengths.
When you give in to the automatic fear reaction, it makes you focus on your weaknesses, which only reinforces your fear. But when you take the path of the intellect and spirit, you naturally begin to focus on your strengths--and start to solve your situation. People often think that fixing their weaknesses will save them, but it rarely works. It’s just too painful. Leading with your strengths feels good, and that’s why it works. Simple but true.

5. The power of language and stories.
We don’t describe the world we see--we see the world we describe. Language, as the single most fundamental force of the human intellect, has the power to alter perception. We think in words, and these words have the power to limit us or to set us free; they can frighten us or evoke our courage. Similarly, the stories we tell ourselves about our own lives eventually become our lives. We can tell healthy stories or horror stories. The choice is ours.

6. Multidimensional living.
There are three primary components of life: relationships, health, and purpose (which is usually work). Many people, though, put all their energy into just one area. The most common choice is work, because work best assuages our survival fears of not having enough and not being enough. Other people become obsessed with relationships (because relationship is another word for love), and some people limit their lives in the name of longevity. None of this For many more articles on depression check out the link below.
I hope this will help please just read some of the articles. They tell you ways to manage depression without medication.
I would also suggest seeing a doctor. But if thats not possible try this.
Good Luck
Peace
GG

Answer 4

Recovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better can be exhausting: Exercise… Eat right... Sleep right... Get out into the world… Be more social... Stop thinking negatively... Do things that you enjoy…

You probably already know that these things will help you overcome depression. But that doesn’t make them any easier. After all, when it’s tough to get out of bed in the morning, taking on anything more than the bare minimum for daily survival is overwhelming. This is the Catch-22 of depression recovery. The symptoms of depression (such as fatigue, hopelessness, clouded thinking, and self-loathing) make it difficult to take the necessary steps to wellness. There is a difference, however, between difficult and impossible.

If you understand what it takes to cope with and overcome depression, neither underestimating the illness nor your own capacity to heal, you can make a workable plan for recovery. A realistic recovery plan involves taking responsibility for the choices and changes you do have control over, while avoiding self-blame and guilt over the mistakes you’ve made or the things you can’t control.

Taking baby steps
The key to depression recovery is to draw upon whatever energy and resources you do have. Start with small goals. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one.

If you’re severely depressed, focus on adding more activity into your life. You don’t need to start training for a marathon to get a benefit. Activities can be as small as going out into the sunshine for ten minutes when you’d rather stay inside on the couch, taking a shower and getting dressed, or grabbing coffee with a friend.

Take your recovery day by day, be patient, and reward yourself for each accomplishment. Baby steps are fine. Put enough of them together and you’ll find yourself well on the way to getting out from under depression’s shadow.

Ten Steps to Accomplishing a Depression Recovery Goal
State as clearly as possible in a positive manner what it is that you want to create in your life.
Be clear why you want this and how your life will be different once you achieve this goal.
Understand what you have going for you to help you achieve this goal.
Understand the challenges that exist.
Be especially aware of the negative self-talk that sabotages and undermines your attempts to succeed.
Be clear about what you need to achieve this goal in terms of skills, resources, support systems, etc.
List the 3-5 major actions that you need to take to start moving toward this goal.
Think of ways to care for yourself as you work to achieve this goal.
Stay focused on what you want to create, not on the difficulties you might be having.
Be easy on yourself! Have fun! Enjoy the journey!

Answer 5

over the final 5 years I had began to have an increasing variety of withdraw right into a downward spiral of melancholy.. yet now with the tactic i can totally concentration my capability and strategies right into a decisive line on a thank you to make my existence greater beneficial consistently. And it works like magic! i'm putting out to charm to human beings to me as quickly as returned and issues have in basic terms been finding up because of the fact then. assisting you get rid of melancholy?

Answer 6

It really doesn't make a huge difference if you have moderate or major depression...it's best to seek help either way.

But to answer your question, yes...it can go from bad to worse.

Answer 7

Absolutely. I suffer from anxiety/depression and I look at it like any other disease. Any other physical disease gets worse if not treated. Diabetes, high blood pressure, etc.

Answer 8

I agree with Natalie O and gave her a thumbs up. She hit it right on target. Ditto for her answer.

Answer 9

You need to see your doctor, if left untreated, it will only get worse, good luck