Am I taking too much?

Question

I am taking an omega-3 ,hair,skin,nails vit. a multi-vit. called alive,and green tea pills..? 10 pills for the whole day.

Answer 1

Most supplements are a waste of money. You are better off spending the money on fruits and veggies so as to get a natural source of vitamines, minerals and anti oxidents.

To detemine if too much, you need to check the labels and add up the total amount in all the pills for each vitamin or other ingredient. Then ask your pharmacist if you are exceeding the recommended dose.

Answer 2

how many does it say to take on the bottle?



thanx 4 the 2

Answer 3

i think is too much for you don't go suicide yourself