eat oatmeal with yogurt in the morning, drink water, bike 20 min to school bus,5 or 10 min break eat lunch or snack. 11:20 am break, run around field until 11 45 class starts again. eat snack again in another 5 min or 10 min break. after school, walk to school bus, bike 20 min home. eat dinner around 7, after an hr run. Thursday is a break. Weekend exercise 2 hrs. How intense should it be? I wonder if i will even have time to do that much exercise everyday but i want it done. If I made it really intense does that mean I could cut down on it? Usually when I work out, the next day its not even soar or anything, only when i weight train.
2007-09-04 14:51:57 · 4 answers · asked by Tanja 2 in Health ➔ Diet & Fitness
You didn't post what food you are eating for lunch, snack and dinner so can't comment on the diet. Sounds like exercise may be excessive -- over 2hrs per day?
Consider joining your local Y or community centre for balanced exercise classes and to learn about safe exercise.
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2007-09-04 20:32:59 · answer #2 · answered by Morris P 1 · 0⤊ 0⤋
specific that sounds reliable surprisingly the morning workout because of the fact you lose greater weight contained in the morning its been shown because of the fact your physique releases alot of carbs on your physique once you awaken thats what we dont do earlier we artwork out consume carbohydrates it is going to help you drop some weight specific yet no longer completly you opt for some resistance or weight preparation excersise or pushups that can assist you maximize your outcomes and for begginers 3x each week yet once you opt to drop some weight promptly and speedy watch this you artwork 3x each week you burn 3 hundred energy an afternoon thats 900 energy each week shall we are saying you labored now 6x each week 300x6 is1800 energy each week get it and confirm which you do drink alot of water 8-10 glasses and your reliable to bypass.
2016-10-04 00:09:37 · answer #3 · answered by ? 4 · 0⤊ 0⤋
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2007-09-04 16:19:02 · answer #4 · answered by cbella76 4 · 0⤊ 0⤋