Do I eat enough?

Question

Today I had:
1 cup Curves cereal with sprinkling of fat free granola, no milk
1, 70 calorie tub Activia yogurt, 1 apple and 1 spoonfull peanut butter
1/2 pita with 1 Tbl hummus, sprouts and tomato slices plus 1/2 cup plain, non sweetened applesauce and two oreos.
I'm currently 17 years old, 5'4 and weight around 108. I'm trying to maintain(I recently lost 10 pounds). About how many calories do you think I ate and do you think I can maintain on this diet?(Today, I also got about 1 hours worth brisk walking uphill)

Answer 1

Please eat more and enjoy food more!!!

1) Keep it things simple first

2) Eat steam food, vegetables, fruits

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied

6) exercise , combine strength and cardio

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Answer 2

You are borderline to being underweight. Diet does not have enough calories, protein, fat, carbs, dairy, fruit or veggies. You are risking your health.

You should be eating about 1500 to 2000 calories per day to maintain weight. Should have 3-4 servings dairy, 5-10 servings fruit and veggies, 2-3 servings protein, 3-6 servings carbs.

See below to calculate your BMI and to see Canada Food Guide.

Answer 3

Well, here's my calorie estimation:

cereal/granola: 175
yogurt: 70
apple: 50
peanut butter: 80
half pita: 100
hummus: 50
sprouts/tomato: 50
applesauce: 40
oreos: 140

That's about 775 calories, and even with the walking, your net intake is like...500...which is not enough.

Have about another 1000-1200 calories.