im going to start going to school and i dont know what to eat cuz if i eat too little i'll starve and if i eat too much i'll puke when i exercise. so got any ideas?
2007-09-04 14:36:54 · 8 answers · asked by sup? 2 in Health ➔ Diet & Fitness
oh and that doesnt have a lot of fat
2007-09-04 14:41:09 · update #1
Whole grain cereal like cherrios with fat-free milk. Measure the servings so you don't get too full. Eat an apple or banana with the cereal. If you're on the go you can eat a cereal bar like LUNA's sunrise bars. Aim for less than 15 grams of sugar, at least 5 grams of protein and fiber, and at least 25 percent of your daily calcium. Breakfast is the most important meal of the day!!!
2007-09-04 15:08:47 · answer #1 · answered by Chelsa C 1 · 0⤊ 1⤋
Look at Breakfast Ideas in my blog.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
2007-09-04 14:57:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
its doesnt matter how much fat it has - all you eat is converted into energy and only if not spent during the day, only then its gona be stored in fat reserves.
good and filling breakfasts are old fashioned oatmeal with egg whites/fruit/berries/nuts/dried fruit/honey - all it takes is about 5min to make in microwave
also omelet (egg white) with whole wheat toast is a good one -it will definitely keep you full for a while
2007-09-04 14:53:16 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
Try to include 2 slices of bread, 1 egg and milk for breakfast
You must remember breakfast is the most important meal in a day and you must get you breakfast right.
2007-09-04 14:41:00 · answer #4 · answered by Kitty 2 · 0⤊ 0⤋
Oatmeal is a great way to start the day. Plain old Quaker (or generic) Oats. You can nuke it up in 60 seconds. Fills you up. Very healthy. Avoid the kiddie versions with lots of sweet stuff.
2007-09-04 14:41:13 · answer #5 · answered by Nickfromnj 2 · 0⤊ 0⤋
If you don't eat what you like, you will suffer from exhaustion and your grades could drop.
2007-09-04 14:41:20 · answer #6 · answered by ♫ Melody 3 · 0⤊ 0⤋
well i suggest like muffins like mini muffins by hostess or otis spunkmeyer or bakery muffins. to go with that some juice. those are really quick fast and easy
2007-09-04 14:41:00 · answer #7 · answered by Anna L 5 · 0⤊ 1⤋
Yogurt, fresh fruit, etc. something light.
2007-09-04 14:39:39 · answer #8 · answered by Kellie 3 · 0⤊ 1⤋