whats an easy way to burn fat from your sides fast.?

Question

it doesnt have to be fast but the sooner the better

Answer 1

since we cant spot reduce body fat naturally the only way to get rid of fat in any specific places is by lowering your body fat percentage which you achieve by healthy diet and exercise.
eat 5-6 small meals a day, 5-8 servings of fruit and veggies, at least 8 glasses of water a day, lots of protein, complex carbs and healthy fats.
cardio is the only fat burning exercise and to see results you have to do it 4-6 times a week for average of 45min and do some light weight training a few times a week.

Answer 2

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guides/reducebodyfat.html