Losing weight?

Question

Okay, so I know I can't lose weight only in one spot, but how can I lose enough weight overall to lose my thighs and bum?

Answer 1

when you lose fat it will come off all over your body - areas with thickest layer of fat will take the longest time and areas where its the thinnest you will see results faster (e.g your face)
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.

Answer 3

Brisk walking is great for burning lower body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 4

If you lose weight healthily by eating well-balanced meals from now on, you will gradually lose your thighs and bum. When you eat right, you lose weight proportionally. When you diet until your sick, you do not look proportionate. Hope to have helped, sweetheart.

Answer 5

Try yoga to lose weight

Answer 6

2 and 1 2 hours bowling

Answer 7

Having less than 1 200 calories a day may slow down your metabolism

Answer 8

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 9

simple eat healthier food participate in more healthier activities. park as far away from a store. take gym class take stair insted of an elevator

Answer 10

Snap a photo of yourself once a week to know progress that will also increase your confidence level