Is it easier for fat people to get muscular or skinny people????

Question

who will look better?
any advice for the skinny kind of person?
thanks

Answer 1

Typically human beings can be categorised in to 3 different body types.

Endomorphs - naturally big boned, tends to have a slightly higher level of body fat and round features.

Ectomorphs - Naturally longer, lean humans, with low body fat levels.

Mesomorphs - Naturally muscular, often slightly shorter in limb length with a good distribution of fast twitch fibres which means they are good at explosive sports.

I am an ectomorph, my body, with its long limbs is more suited to long distance running, which i used to do a lot of, but i have been doing weight training fro sometime now and the muscle tissue is growing well.

Endomorph's (rounded guys) would put muscle tissue on quicker than me, although they really have to control their body fat levels otherwise the muscle is simply disguised with a layer of body fat and may detract from the persons physique.

Mesomorphs (naturallu muscular but shorter) can put muscle tissue on the quickest, however, it is very typical for mesomorphs to have shorter bone length and therefore a stocky appearance may start to result.

In my opinion, if an ectomorph (naturally skinny guy) can build his / her body up over a period of time, it can tend to look the most aesthetically pleasing out of all three body types because of the longer bones and the muscle fibres are typically longer, however, the ectomorph has to train correctly, and may suffer with slow results if the person uses incorrect training systems and does not get enough protein on board. However, due to the ectomorphs natural affinity for doing long distance / endurance training, they can keep their body fat levels down and they may even get a quicker recovery than the others as cardio vascular training helps blood flow around the body which is the bodies natural healing product.

So there are pro's and cons for all 3 body types. As I say, I am naturally an ectomorph (long limbs / slim build) but have built my frame up with weight training and I am completely happy with things.

Hope this helps. In a nutshell, a good training routine, with plenty of protein and a balanced diet, will get you the results you want irrelevant of body type.

Good luck in your goals.

Andy

Answer 2

It is easier for a fat person to get muscular than a skinny person because your body needs energy to work, and fat is a major source of energy which will be the first in your body to get burned. For a skinny person to get muscular, you must lift, or course, but also eat a lot. Your muscles need protein to grow, and meat is a great source of protein. Other good sources of protein are egg whites, peanuts, and milk. Also take multivitamins

Answer 3

Both can achieve it with the right diet and execrise. I'd think the same amount of effort would be required by both; fat people have to lose the weight and build the muscle, skinny people have to gain the weight and build the muscle, there are no quick and easy fixes for either if it is to be done properly and be long-lasting.
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Answer 4

The muscular development of any person is a matter of genetics and exercise.

Overweight people often seem to develop more because they are genetically tened towards bulking.

The type exercise you do will have a great effect, as well as your diet.

When I started at Uni, I was 138 lbs. When I started working out on the Rowing Crew training program at Uni, and changed my diet, I increased to 200 lbs but maintained a 30 inch waist.

Just see a personal traininer and get a workout plan for the muscle development you seek.

Answer 5

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Answer 6

Fat or skinny it doesn't matter. Its alot of hard work to become fit and muscular. It takes determination and willpower to be fit. I was fat 4 years ago and I am now fit and muscular, it wasn't easy but it was well worth it. You need to consult a personal trainer, thats how I lost the weight and gained muscle.

Answer 7

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Answer 8

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Answer 9

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 10

fat people provided they eat well can gain muscle alot quicker than skinny people, if your talking about ectomorphs, if you are referring to people who lost weight due to dieting? they will lose muscle from not eating enough and their bodies will fight them tooth and nail to avoid muscles, afterall when your starving the last thing your body needs is a fuel hog.

But that depends on their genetics if dieting will cause such a drastic thing, my brother is a ectomorph and can't gain muscle no matter what he does, but boy can he run! Now a friend of mine is chronically dieting since she restricts to keep the weight off she lost and complains about being flabby and not gaining muscle despite exercise and weight lifting program. She is starving so her body resists muscle building fuel hogs.

Now me I lift weights for five minutes twice a week and my strength and muscles increase dramatically. I don't lift anymore due to my high bp problems.

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