i've gained a couple of pounds and i want to lose them before i gain more...
before i used to just eat less and id lose weight, but then i realized that its better to have 'heavy' muscles and weigh more (cause it would look better) than have more 'flab'.. so i work out 3 times a week and dont really eat that much, are there any other methods? (no pills or anything like that) any other tips??
all would be appreciated, thanks.
2007-09-04 12:29:23 · 36 answers · asked by Velvet Rain Drops 4 in Health ➔ Diet & Fitness
You can detox by drinking healthy juices. I mean invest in a juicer and juice berries, veggies etc. I discovered this since I have 15 more lbs to lose in the First magazine September issue. Eat egg white omelet 3 eggs white with one yolk add low fat sodium free ham and cheese. You can also drink hot tea and add cinnamon. Cinnamom helps reduce inches from your waist. If you also eat 1/2 grapefruit each day it will increase your metabolism.
Be sure to pick up the magazine for great recipes to juice and make great salads. I lost 55+ lbs reading the Thin Commandments diet book by Stephan Gallo. The book is great and it also teaches you lifestyle change in eating.
Good luck with your weight lost
2007-09-04 12:54:01 · answer #1 · answered by Sassy Shut Your Mouth 5 · 0⤊ 0⤋
Eat 5 6 small meals a day instead of 3
2016-03-03 06:47:32 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
2007-09-04 15:14:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2017-03-16 07:33:34 · answer #4 · answered by Emily 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-01-19 18:18:56 · answer #5 · answered by Lois 3 · 0⤊ 0⤋
eating right and getting daily exercise are the best ways to lose weight. drink plenty of water, too.
2007-09-04 12:38:41 · answer #6 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-08-13 07:09:47 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2016-02-02 06:39:42 · answer #8 · answered by Fern 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-03-01 19:42:51 · answer #9 · answered by Claude 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-01-10 19:05:07 · answer #10 · answered by ? 3 · 0⤊ 0⤋