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2007-09-04 11:46:40 · 2 answers · asked by Lisa D 1 in Health ➔ Diet & Fitness
Monitor your weight and food consumption as you train/exercise. Adjust your food consumption accordingly without going to any extreme.
2007-09-04 11:54:22 · answer #1 · answered by Jack 7 · 0⤊ 0⤋
correct in accordance on your BMI you're already incredibly underweight, so don't be too apprehensive in case you start up up putting weight on, it is going to often be muscle as nicely. additionally do no longer subject approximately getting cumbersome because of the reality women individuals do no longer needless to say have adequate testerone to bulk up a similar way adult men do. Your recurring sounds surprising as is, yet for a metamorphosis attempt swapping in 8lb weights on your 5lb ones, and upload greater push united statesin.
2016-10-09 23:12:30 · answer #2 · answered by ? 4 · 0⤊ 0⤋