Can someone help me lose weight?

Question

Im 14, 5'2 weigh 105lbs but I gained some so now Im 109lbs when I just ate alot. I really want to lose weight. I would be happy if I weighed 90lbs. I look fatter than I actually am. Please help me with the fastest and easiest way to lose weigh for someone my age. Thanks alot!

Answer 1

Drink plenty of water.
Try to walk as much as possible.
Try to eat less of the foods that you know are bad - chocolate, chips etc.
Eat lots of fruit, vegetables and salad.
Smile!

Answer 2

you look bigger than your scale is showing if you have very little muscle mass and relatively high body fat percentage. if you would weight a lot more than you looked it would mean you have a lot of muscle.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 4

don't lose weight the fastest and easiest way. it's a gimmick for people looking for a quick fix. you will gain the weight as fast as you lose it.

the cure to overweightness is to do plenty of cardio work and a fruit and veg diet to match. running loads and loads is the cure to everything. i can't stress that anymore.