How long will it take me to get thiner tummy and toned if i do 200 crunches on an exercise ball a night?!?

Question

Thanks and im not stuipd if i ask this kk love ya thanks!!

Answer 1

you can do it for years and will never see results you want - all you will do is make it look bigger.
all crunches do is build muscle, they dont burn fat.
since we cant spot reduce body fat the only way to lose your belly is by lowering body fat percentage which you achieve by healthy diet and exercise.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

purely common previous take a seat ups, crunches, despite you opt to call them are the finest and maximum efficient. contained in the numerous gyms I even have joined over the years I even have constantly been counseled by the running shoes as quickly as I even have inquired approximately tummy firming to do take a seat united statescrunches. PLEASE do no longer pay attention to the guy under asserting that take a seat united statesdo no longer tone your abs yet aerobic workouts do. aerobic could have some firming properties in spite of the undeniable fact that it particularly is ordinarily for BURNING fat. take a seat united statesARE between the superb thank you to tone abs, ask any well-being expert. I even have around 30 well-being dvds and books written by experts and have joined many gyms and that all of them advise crunches!!