I am not trying to lose weight right now , I am pregnant so I can not.However I gained weight with both of my pregnancies(30pounds)and after I givebirth this time a plan to diet and exercise.I did that after my first , but got little results.Now I am desperate I will not go all anorexic like I used to do when I was young I can not do that again.So what have you done out desperation to lose weight?Not that I will do it unless it is legal and safe ,I just do not know if I am the only one who has thaught and done desperate things to lose weight.
2007-09-04 11:28:01 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
My life saver was "Curves" for women. What a great place to go and get a total body workout without all of that embarrassing "gym type crap". EVERYONE there is on the same mission as you AND nobody is wearing a thong up their perfectly sculpted butt. SERIOUSLY TRY IT!!! It will also do wonders for your mood, I promise :)
2007-09-04 11:38:59 · answer #1 · answered by Aloha Dre 3 · 1⤊ 1⤋
I did when I was in high school. I loved candy but needed to loose weight. So I stopped eating everything except for a small candy from the vending machine and maybe on a good day a small dinner. I lost 20lbs doing this but when I think back it was kind of a weird way to do it. I know use the willpower I used in starving myself to exercise regularly instead of being unhealthy
2007-09-04 11:34:22 · answer #2 · answered by marm212 5 · 2⤊ 0⤋
Your weight and top don't be counted. what's your muscle proportion and physique fat proportion. 5'7" and 129 lbs seems such as you may ok. in spite of the undeniable fact that, shop in mind that muscle weighs greater suitable than fat, so your weight does not certainly be counted. yet until i would be sure your physique, i'm no longer able to tell if that weight is from a reliable quantity of muscle or a undesirable quantity of fat. There are scales to ascertain physique fat proportion. women human beings ought to have approximately 15-20% physique fat to be athletic. healthful, you could be a sprint greater. Your weight loss plan: you probably did badly in the present day. people who consume breakfast weigh much less. you need to consume breakfast because of the fact once you sleep, your metabolism slows down, so it desires food contained in the morning to start your metabolism-- to burn fat. you will choose sugars, (like fruit or orange juice) entire grain (cereal or entire wheat toast) and a sprint protein. (stay faraway from beef) Pizza isn't healthful-- you need to have had something with vegetables and lean meat in it. in case you have a salad, have dressing on the section. do no longer consume iceberg lettuce because of the fact it particularly is purely water with no longer something to help your physique metabolize fat. Have dark greens like spinach. even have some nuts because of the fact you will choose that greater protein. fowl and rice soup is powerful! lower back, with lettuce, you would be wanting somewhat greater, so get spinach and have spinach dressing. decreased fat dressing continues to be especially fattening, so have it on the section. do no longer consume chocolate chips. consume fruit while you're yearning sugar. do no longer consume interior of an hour of bedtime. aerobic is powerful for burning fat, yet you need to additionally be lifting weights. Burning 4 hundred energy in the time of aerobic is purely that.. 4 hundred energy. real lifting, you will burn fat in the time of and AFTER determining for some hours.
2016-10-03 23:54:06 · answer #3 · answered by ? 4 · 0⤊ 0⤋
After more than 10 years of dieting all the wrong ways i started studying nutrition and only then realized how much damage i did before to my body - followed all kinds of fad diets and ate less than 1000cal/day for years, was getting sick all the time and my hair were falling out a lot etc.
now my health is much better and i have very healthy lifestyle.
just make healthy food choices and exercise/be active with your kids so they can learn from you.
2007-09-04 18:52:25 · answer #4 · answered by Natalie 7 · 3⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-03-10 11:27:22 · answer #5 · answered by ? 3 · 0⤊ 0⤋
instead of using credit card always use to pay for foods at grocery stores
2017-03-16 07:27:22 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Exercise in the morning to speed up weight loss
2015-12-22 01:39:11 · answer #7 · answered by ? 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-03-15 16:19:02 · answer #8 · answered by ? 3 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-03-16 15:25:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-07-04 02:18:01 · answer #10 · answered by Benjamin 5 · 0⤊ 0⤋