Any suggestions for something yummy but "lite" for breakfast? I am getting sick of cereal and skim milk. And I already know about fruit but I'm looking for a little more variety.
2007-09-04 11:06:06 · 6 answers · asked by Singingtwinkletoes 2 in Health ➔ Diet & Fitness
why would you want light breakfast? breakfast is the most important meal of the day - it fuels your body for the whole day and lets it know its time to wake up and start working hard and burn calories.
the best breakfasts - old fashioned oatmeal with anything you can find - milk, water, fruit, berries, egg whites, flax seeds, nuts, dried fruit, honey etc. i also like making toasted pita pockets with grilled chicken and veggies
2007-09-04 18:59:14 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
Check out Breakfast Ideas in my blog.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
2007-09-04 22:55:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I usually boil three eggs then I throw out 2 of the egg yolks chop it up then I chop up half of a tomatoe and a small piece of bell pepper mix it up in a bowl with a dash of mrs dash.
2007-09-04 19:11:17 · answer #3 · answered by sheila 1 · 0⤊ 0⤋
quaker weight control oatmeal 160 calories
eggbeaters 30 calories per serving
whole wheat mini bagel with peanut butter and apple around 280 calories
2007-09-04 18:11:20 · answer #4 · answered by cbella76 4 · 0⤊ 0⤋
Turkey bacon and scrambled Eggbeaters.
Peanut butter sandwich on whole grain bread.
2007-09-04 18:30:58 · answer #5 · answered by jenh42002 7 · 0⤊ 0⤋
grapefruite and celery with flavored water and oatmeal
2007-09-04 18:13:33 · answer #6 · answered by russ key 2 · 0⤊ 0⤋