Weight lose?

Question

I am about 120 and i want to be around 105 by december! I don't know what to do. I run everyday and do yoga, but still no results. What foods do i need to cut? i eat really healthy. I usually have fruit for breakfast and a salad for lunch. and usually low fat/low carb meals for dinner. i need some new exercises to lose fat on my stomach, legs, and butt.

thanks!

Answer 1

you are eating too little and your body dosnt let any fat reserves go - instead its saving as much as it can and gives up some muscle for energy instead.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), weight training a few days a week but never work on the same muscle group two days in a row (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning tummy and lower body fats.

It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

Answer 3

you seem to be doing the right things but how long have u been doing all this? losing weight takes awhile. have u thought about a personal trainer? that would help because if u have a good trainer a lot can be done . well good luck!

Answer 4

Get tips from weight loss community

Answer 5

eat water rich foods and youll eat fewer calories overall

Answer 6

wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes

Answer 7

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 8

40 minutes of martial arts

Answer 9

Keep a chalkboard in your kitchen and writedown your weekly meal plan

Answer 10

pole vault for 17 minutes