does diet sodas replace water?

Question

I drink far more diet sodas than water. Are sodas the same in water content?

Answer 1

No no no. Diet sodas are terrible for you. They just don't have the sugar that regular sodas do. They usually have more caffeine than regular soda too, which further dehydrates you because it's a diuretic. Nothing can replace water. You need at least some water in your diet. Sodas have acids and other chemicals that are harmful to you.

Answer 2

actually, diet soda is supposed to like stunt your growth or something. and the only thing i have to say is, if you want some soda and are already rotting your teeth with diet, just go the whole mile and drink the real stuff! just drink it less. and, water is the best thing to hydrate your body. it washes out all the bacteria and crap out of your body. well, thats what my aunt says anyway, and she's a nurse!

(:

Answer 3

unfortunately no, diet soda contains an enormous amount of sodium, read the label, and will cause water retention, which is not what you want if you are trying to lose weight. There really is no replacement for good old fashioned plain water.

Answer 4

Hi Don't known your name sorry about that one.

Anyhow to answer your question no it doesn't at all replace water at all please for your health try to at least drink 5 glass of water a day just try it OK if you don't want to drink from the tape boil your water like I do and let it cool down before putting it in the fridge OK and also try a cup or boiled water cool down and also remember that you are marked of water so you need to drink it as well. It help with your skin and hair you well see the change if you drink at lease 5 to 7 classes day do it for a week and than look at your skin see the change in it yourself believe me you well see the change OK.

Answer 5

The amount of water is the same in a 500ml soda or water bottle. But any soda actually causes you to lose body water. They act as diuretics and do not actually replenish your body water. Also they tend to increase your apptite. So its better to avoid them.

Answer 6

even diet sodas aren't that good for you.
personally i stop drinking sodas about a month ago.. and I've lost 5% body fat from cutting out sodas and high sugar foods

if its about taste they make flavored water or you can always try Propel thats good

Answer 7

soda- diet or regular arm harmful to your body, lots of empty calories and caffeine.

Answer 8

siet sodas are worse that reagular sodas

Answer 9

no not at all.
water is much better for u.

Answer 10

NO WAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!