im dieting and my downfall is im always hungry is there any foods that are more filling or something i can take to help this??? thanks in advance
2007-09-04 07:52:55 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to this site.
http://body.aol.com/diet/basics/fiber-foods
Food with fiber helps a lot and they give good food that really does fill you up. For example: Pears. They have a lot of fiber and it does make me feel full. I just ate a little bit a while ago. I'm not hungry at all now :)
2007-09-04 08:00:58 · answer #1 · answered by Nina is here! :D 4 · 0⤊ 0⤋
As has been said, eat. I have never dieted, not in the pop culture definition. That implies restrictions, deprivations and it just seems to be not good overall. I maintain my weight (and I'm sure it's helped contribute to only 35 pounds of pregnancy weight gain, thus far in my ninth month), by eating good, real, whole foods.
If you're "dieting", then it wouldn't surprise me that you're hungry. You're probably not getting enough to eat. Whole grains, fruits, veggies, and lean proteins like beans are very effective.
2007-09-04 08:18:43 · answer #2 · answered by Vegan_Mom 7 · 0⤊ 0⤋
Are you really hungry or are you just craving foods? The best way to ward off hunger is to make sure you're well-hydrated. Chances are when you are driven to nibble is because you're dehydrated. Try carrying a flavored water bottle with you and sip on it all day long. Secondly, try high-fiber foods, which make you feel fuller.
2007-09-04 08:02:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
every time you think you are hungry, try drinking a very large glass of water first. give it a few minutes to settle, and then re-evaluate and see if you are still hungry. sometimes hydrating yourself can give you the illusion of being full and satisfy a hunger craving, plus drinking a lot of water if very good for you. good luck!
2007-09-04 08:04:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sluggish and secure wins the race. in case you do no longer decrease returned on how lots you consume, a minimum of substitute what you consume. replenish on wholesome meals, intense fiber and protein and espresso fat. in case you're worried approximately style, slowly wing your self off of fatty meals. Use much less and much less mayo till you do no longer decide for it from now on or replace it thoroughly with mustard. in case you should drink soda, make it nutrients recurring or a minimum of 0.5 nutrients recurring and 0.5 general till you get used to the style. once you consume salads, have the dressing on the component to administration how lots you utilize. Skim or one million % milk. so a techniques as exercising is going, morning is the terrific. aerobic for a minimum of half-hour an afternoon and weight education enables you burn fat. Sorry my answer is so jumbled, don't have lots time. stable luck to ya!!
2016-10-09 22:49:24 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Drink a lot of water. Water is very filling and it filters out your system.
2007-09-04 08:01:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
well have foods that have lots of fiber in it. and have lots of whole grains. and drink a glass of water with and before every meal.
2007-09-04 08:06:43 · answer #7 · answered by gossipgirl4215 3 · 0⤊ 0⤋
Dieting?..why not eat healthier,and Excersize! its better,and healthier:) ..Try eating more foods with fiber they keep you full longer.Good luck there:)
2007-09-04 08:00:41 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Check out these sites for great diet and exercise tips:
http://fitnesstipswired.blogspot.com/...
http://toningupfast.blogspot.com/...
Hope it helps!!!
2007-09-04 07:59:09 · answer #9 · answered by Tania P 2 · 0⤊ 1⤋