What are the healt benefits of Essential Fatty Acids?

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What are the healt benefits of Essential Fatty Acids?

Do they make your hair grow?

Make your skin healthy?

I know they are good for the heart, but are there any outer body benefits?

Thank you

2007-09-04 06:28:42 · 1 answers · asked by Rebz 5 in Health ➔ Other - Health

1 answers

Omega 3 fatty acids are good for your brain functioning. It is mainly DHA that is beneficial and it is found together with EPA in fish oil.

Soy products, flax seeds and flax oil as well as walnuts contain ALA and this omega 3 does not have the benefits of DHA.

2007-09-04 15:36:40 · answer #1 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋