Is there any safe regular exercise that can tone up my triceps? im 22 years old but im not the type of guy who likes to go to the gym.
2007-09-04 00:46:20 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
go to the store and get you some dumb bells.
2007-09-04 00:53:08 · answer #1 · answered by Jacqueline W 3 · 0⤊ 1⤋
Push-ups like the following will definately tone the triceps.
http://www.shapefit.com/chest-exercises-push-ups-close-wide-hand-positions.html
Dips will also tone the triceps. Do at least 3 sets of as many as you can - http://www.bodybuilding.com/fun/2002/benchdips2.jpg
http://www.bodybuilding.com/fun/2002/benchdips1s.jpg
Personally I'd put my hands just a little further behind my back just to further emphasize working the triceps. If you don't have a bench use something else. Just make sure it won't tip over on you.
2007-09-04 01:08:57 · answer #2 · answered by Mr.Longrove 7 · 0⤊ 0⤋
you want to know some exercises to tone up your triceps ... i think that the below website will help you to find the right solution.
2007-09-04 01:43:39 · answer #3 · answered by harry 4 · 0⤊ 0⤋
Push-ups (Close-grip), and bench dips (put your feet up on something, and your hands on a bench. Then just dip.)
2007-09-04 02:03:54 · answer #4 · answered by Anonymous · 1⤊ 0⤋